Crossfit Baby

As many of you know, Andrew is super into Crossfit. It is a crazy, intense, almost kill you, workout regime that he started while in Iraq. It is 1/3 metabolic conditioning, 1/3 Olympic lifts and 1/3 gymnastics. Andrew can't wait to get Asher enrolled in gymnastics and on his way to starting Crossfit. (yes, crazily enough, they have crossfit kids.) This past weekend we had to drive my Mom to the LA airport so we decided to spend the day there. We took Asher to check out all the crazy people at Venice Beach....and of course, how could we not stop at Muscle Beach for Andrew to do a few muscle-ups?!? :) Asher got his first taste of the rings too......Crossfit, here he comes!

A muscle-up...Start hanging and then pull yourself up and all the way through the rings until your hands are down by your hips....Do that many, many times in a row. Expect your hands and wrists to bleed...it is just the crossfit way :)